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” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.

Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.

Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

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It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

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